Shake and Bake

Workouts

Sunday 10/3/21 @ 5:0 PM
204kj
83rpm
46%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 9:0 PM
βœ…
217kj
85rpm
47%
20mph
Sunday 3/7/21 @ 6:3 PM
403kj
79rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:51 PM
βœ…
565kj
82rpm
51%
22mph
Friday 9/11/20 @ 4:4 PM
βœ…
162kj
76rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 6:22 PM
βœ…
390kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:11 AM
327kj
86rpm
40%
17mph
Sunday 4/7/19 @ 2:4 PM
190kj
82rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 6:20 PM
βœ…
190kj
89rpm
43%
19mph
Thursday 9/20/18 @ 3:7 PM
βœ…
171kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/21/18 @ 9:57 AM
157kj
85rpm
41%
18mph
Saturday 7/7/18 @ 2:22 PM
614kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:21 PM
βœ…
766kj
77rpm
54%
22mph
Sunday 5/13/18 @ 2:26 PM
βœ…
395kj
84rpm
44%
19mph
45 min Mother's Day Ride
Christine D'Ercole
Thursday 4/12/18 @ 11:10 PM
372kj
78rpm
46%
18mph
Wednesday 2/14/18 @ 3:40 PM
401kj
87rpm
42%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/13/18 @ 12:30 AM
βœ…
566kj
89rpm
49%
22mph
Thursday 11/23/17 @ 3:22 PM
389kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
204 kj
Sunday 10/3/21
βœ… 217 kj
Wednesday 9/29/21
45 min Low Impact Ride
Christine D'Ercole
403 kj
Sunday 3/7/21
βœ… 565 kj
Saturday 10/20/18
20 min 80s Rock Ride
Christine D'Ercole
βœ… 162 kj
Friday 9/11/20
kj
Monday 12/31/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 390 kj
Saturday 11/2/19
327 kj
Monday 11/18/19
20 min Low Impact Ride
Christine D'Ercole
190 kj
Sunday 4/7/19
βœ… 190 kj
Sunday 4/7/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 171 kj
Thursday 9/20/18
157 kj
Friday 9/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
614 kj
Saturday 7/7/18
βœ… 766 kj
Saturday 7/7/18
45 min Mother's Day Ride
Christine D'Ercole
βœ… 395 kj
Sunday 5/13/18
372 kj
Thursday 4/12/18
45 min 90s Ride
Christine D'Ercole
401 kj
Wednesday 2/14/18
βœ… 566 kj
Tuesday 2/13/18
45 min Turkey Burn Ride
Robin ArzΓ³n
389 kj
Thursday 11/23/17
βœ… 451 kj
Thursday 11/23/17