Shake and Bake

Workouts

Monday 12/18/23 @ 2:0 AM
506kj
86rpm
56%
24mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 1:30 PM
318kj
85rpm
46%
20mph
Sunday 11/19/23 @ 12:7 AM
504kj
82rpm
57%
24mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 12:21 PM
313kj
84rpm
46%
20mph
Monday 9/18/23 @ 12:36 AM
734kj
84rpm
56%
24mph
45 min Groove Ride
Emma Lovewell
Thursday 9/14/23 @ 12:11 PM
455kj
79rpm
47%
20mph
Wednesday 5/17/23 @ 1:55 AM
462kj
81rpm
56%
23mph
30 min 2000s Rock Ride
Kendall Toole
Thursday 5/18/23 @ 10:50 AM
361kj
88rpm
46%
21mph
Tuesday 3/28/23 @ 2:19 AM
462kj
84rpm
54%
23mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/28/23 @ 11:28 AM
339kj
91rpm
45%
21mph
Monday 1/16/23 @ 2:43 AM
706kj
84rpm
55%
24mph
45 min Hip Hop Ride
Camila Ramón
Monday 1/16/23 @ 2:44 PM
502kj
90rpm
45%
21mph
Sunday 12/4/22 @ 3:27 AM
279kj
84rpm
52%
23mph
20 min Classic Rock Ride
Ally Love
Monday 9/26/22 @ 10:57 AM
243kj
92rpm
46%
21mph
Thursday 9/22/22 @ 3:55 PM
325kj
93rpm
52%
24mph
20 min HIIT Ride
Jess King
Saturday 9/24/22 @ 3:35 PM
251kj
100rpm
43%
22mph
Tuesday 9/14/21 @ 12:2 AM
269kj
83rpm
53%
22mph
20 min Pop Ride
Emma Lovewell
Friday 9/3/21 @ 1:7 AM
245kj
101rpm
43%
22mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
506 kj
Monday 12/18/23
318 kj
Monday 12/18/23
30 min blink-182 Ride
Kendall Toole
504 kj
Sunday 11/19/23
313 kj
Friday 11/17/23
45 min Groove Ride
Emma Lovewell
734 kj
Monday 9/18/23
455 kj
Thursday 9/14/23
30 min 2000s Rock Ride
Kendall Toole
462 kj
Wednesday 5/17/23
361 kj
Thursday 5/18/23
30 min Pop Punk Ride
Kendall Toole
462 kj
Tuesday 3/28/23
339 kj
Tuesday 3/28/23
45 min Hip Hop Ride
Camila Ramón
706 kj
Monday 1/16/23
502 kj
Monday 1/16/23
20 min Classic Rock Ride
Ally Love
279 kj
Sunday 12/4/22
243 kj
Monday 9/26/22
20 min HIIT Ride
Jess King
325 kj
Thursday 9/22/22
251 kj
Saturday 9/24/22
20 min Pop Ride
Emma Lovewell
269 kj
Tuesday 9/14/21
245 kj
Friday 9/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
943 kj
Saturday 5/29/21