Shake and Bake
Workouts
Monday 9/7/20 @ 12:44 PM
450kj
90rpm
43%
20mph
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Monday 6/26/23 @ 1:4 PM
253kj
80rpm
44%
18mph
Saturday 7/1/23 @ 1:0 PM
✅
505kj
91rpm
53%
24mph
Saturday 7/2/22 @ 1:48 PM
616kj
84rpm
46%
20mph
Saturday 12/11/21 @ 12:59 PM
✅
1064kj
90rpm
55%
25mph
Sunday 5/1/22 @ 1:11 PM
128kj
85rpm
38%
16mph
Tuesday 6/7/22 @ 12:40 PM
✅
283kj
86rpm
53%
23mph
Sunday 12/19/21 @ 1:37 PM
✅
104kj
94rpm
43%
20mph
Wednesday 12/15/21 @ 5:7 PM
103kj
88rpm
45%
20mph
Friday 7/30/21 @ 12:25 PM
436kj
85rpm
44%
19mph
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph
Saturday 7/3/21 @ 4:3 PM
188kj
0rpm
41%
16mph
Saturday 7/3/21 @ 4:2 PM
✅
736kj
88rpm
55%
24mph
Sunday 2/14/21 @ 2:29 PM
401kj
85rpm
43%
19mph
Sunday 2/14/21 @ 2:28 PM
✅
641kj
92rpm
50%
23mph
Saturday 1/30/21 @ 1:38 PM
543kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Monday 6/24/19 @ 11:5 AM
✅
311kj
78rpm
42%
17mph
Thursday 12/31/20 @ 2:20 PM
252kj
80rpm
40%
17mph
Workouts
616
kj
Saturday 7/2/22
436
kj
Friday 7/30/21
188
kj
Saturday 7/3/21
543
kj
Saturday 1/30/21