Shake and Bake

Workouts

Monday 9/13/21 @ 2:3 PM
151kj
76rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:28 PM
251kj
87rpm
41%
18mph
Monday 6/22/20 @ 3:35 PM
211kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Thursday 1/7/21 @ 7:54 PM
140kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
Wednesday 1/25/23 @ 7:24 PM
133kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 12:30 PM
224kj
86rpm
39%
18mph
Sunday 9/25/22 @ 3:14 PM
140kj
70rpm
34%
14mph
30 min Power Zone Pop Ride
Sam Yo
Tuesday 9/27/22 @ 9:44 PM
196kj
80rpm
39%
17mph
Thursday 7/22/21 @ 2:55 PM
218kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/18/21 @ 12:7 PM
384kj
86rpm
43%
19mph
Monday 5/24/21 @ 3:51 PM
191kj
79rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
Friday 11/6/20 @ 5:29 PM
158kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
Friday 2/7/20 @ 5:16 PM
209kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
Wednesday 11/6/19 @ 4:37 PM
226kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
151 kj
Monday 9/13/21
251 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 6/22/20
407 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Thursday 1/7/21
246 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 1/25/23
224 kj
Tuesday 4/5/22
30 min Power Zone Pop Ride
Sam Yo
140 kj
Sunday 9/25/22
196 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Ben Alldis
218 kj
Thursday 7/22/21
384 kj
Friday 6/18/21
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 5/24/21
367 kj
Tuesday 5/25/21
30 min Power Zone Ride
Denis Morton
158 kj
Friday 11/6/20
271 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 2/7/20
402 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 11/6/19
407 kj
Wednesday 9/18/19