Shake and Bake

Workouts

Sunday 8/25/19 @ 11:56 AM
✅
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:35 AM
285kj
76rpm
38%
16mph
Tuesday 6/16/20 @ 9:54 PM
✅
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 4:26 AM
320kj
77rpm
40%
16mph
Saturday 4/18/20 @ 6:36 PM
✅
265kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/23/19 @ 1:7 AM
210kj
81rpm
39%
17mph
Friday 4/10/20 @ 11:16 PM
✅
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:23 AM
338kj
85rpm
40%
17mph
Monday 2/3/20 @ 11:17 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:51 AM
329kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 8/25/19
285 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 6/16/20
320 kj
Wednesday 8/29/18
30 min Power Zone Ride
Denis Morton
✅ 265 kj
Saturday 4/18/20
210 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 4/10/20
338 kj
Wednesday 5/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 2/3/20
329 kj
Tuesday 2/4/20