Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:24 PM
79kj
65rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 12:49 PM
✅
111kj
72rpm
45%
17mph
Saturday 8/19/23 @ 9:44 AM
105kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:48 PM
✅
147kj
74rpm
45%
17mph
Sunday 4/2/23 @ 1:59 PM
88kj
67rpm
38%
14mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/11/23 @ 12:32 PM
✅
106kj
80rpm
37%
15mph
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Tuesday 2/8/22 @ 11:27 AM
113kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:53 PM
✅
155kj
80rpm
44%
18mph
Thursday 5/26/22 @ 9:18 AM
113kj
68rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 1:57 PM
✅
133kj
77rpm
42%
17mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 2:12 PM
✅
218kj
82rpm
42%
17mph
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 1:7 PM
✅
231kj
77rpm
44%
18mph
Sunday 3/28/21 @ 1:36 PM
187kj
63rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 10:34 AM
✅
231kj
52rpm
44%
13mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 9/19/23
✅ 111 kj
Monday 9/18/23
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 8/19/23
✅ 147 kj
Thursday 8/17/23
20 min Low Impact Ride
Bradley Rose
88 kj
Sunday 4/2/23
✅ 106 kj
Tuesday 4/11/23
30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
✅ 237 kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 2/8/22
✅ 155 kj
Monday 1/31/22
20 min 90s Ride
Cody Rigsby
113 kj
Thursday 5/26/22
✅ 133 kj
Friday 5/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
150 kj
Thursday 12/23/21
✅ 218 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
137 kj
Tuesday 9/7/21
✅ 231 kj
Thursday 9/2/21
45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 3/28/21
✅ 231 kj
Thursday 3/25/21
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 6/4/20
✅ 228 kj
Wednesday 6/3/20