Shake and Bake

Workouts

Thursday 12/10/20 @ 9:25 PM
225kj
82rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:59 PM
384kj
77rpm
55%
22mph
Sunday 8/27/23 @ 7:14 PM
122kj
92rpm
35%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 8/28/23 @ 5:38 PM
202kj
68rpm
53%
20mph
Friday 5/12/23 @ 6:57 PM
159kj
83rpm
42%
18mph
20 min 80s Rock Ride
Sam Yo
Friday 5/12/23 @ 5:51 PM
216kj
68rpm
55%
21mph
Friday 2/17/23 @ 6:26 PM
75kj
74rpm
45%
18mph
Extra 10: Climb Ride
Denis Morton
Wednesday 2/15/23 @ 6:42 PM
115kj
66rpm
58%
21mph
Friday 1/13/23 @ 8:22 PM
259kj
78rpm
46%
19mph
30 min Reset
Denis Morton
Friday 1/13/23 @ 6:1 PM
336kj
73rpm
53%
21mph
Wednesday 1/4/23 @ 9:53 PM
213kj
82rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/22/22 @ 6:55 PM
361kj
75rpm
54%
21mph
Monday 2/1/21 @ 9:49 PM
153kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 7:5 PM
254kj
70rpm
58%
22mph
Monday 9/28/20 @ 10:11 PM
237kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 9/12/20 @ 2:14 PM
410kj
77rpm
56%
22mph
Sunday 5/17/20 @ 4:19 PM
237kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
434kj
77rpm
57%
23mph
Saturday 8/11/18 @ 7:15 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Sunday 8/5/18 @ 3:31 PM
275kj
74rpm
58%
23mph

Workouts

30 min Holiday Ride
Emma Lovewell
225 kj
Thursday 12/10/20
384 kj
Monday 12/7/20
20 min 80s Pop Ride
Denis Morton
122 kj
Sunday 8/27/23
202 kj
Monday 8/28/23
20 min 80s Rock Ride
Sam Yo
159 kj
Friday 5/12/23
216 kj
Friday 5/12/23
Extra 10: Climb Ride
Denis Morton
75 kj
Friday 2/17/23
115 kj
Wednesday 2/15/23
30 min Reset
Denis Morton
259 kj
Friday 1/13/23
336 kj
Friday 1/13/23
30 min Classic Rock Ride
Denis Morton
213 kj
Wednesday 1/4/23
361 kj
Thursday 12/22/22
20 min Climb Ride
Denis Morton
153 kj
Monday 2/1/21
254 kj
Thursday 1/28/21
30 min Reset
Denis Morton
237 kj
Monday 9/28/20
410 kj
Saturday 9/12/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 5/17/20
434 kj
Saturday 5/16/20
20 min HIIT Ride
Robin Arzón
kj
Saturday 8/11/18
275 kj
Sunday 8/5/18