Shake and Bake
VS
Workouts
Monday 7/17/23 @ 10:45 PM
✅
262kj
86rpm
43%
19mph
Saturday 11/21/20 @ 9:1 PM
259kj
86rpm
42%
19mph
Sunday 1/31/21 @ 6:18 PM
✅
570kj
81rpm
46%
20mph
Thursday 2/13/20 @ 1:8 AM
538kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 10:36 PM
✅
73kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 9:47 PM
68kj
96rpm
34%
17mph
Tuesday 1/28/20 @ 5:25 PM
✅
70kj
90rpm
37%
17mph
Sunday 1/26/20 @ 5:41 PM
57kj
92rpm
34%
16mph
Saturday 12/7/19 @ 3:33 PM
144kj
83rpm
45%
19mph
Wednesday 12/4/19 @ 11:58 AM
✅
159kj
85rpm
47%
20mph
Friday 12/6/19 @ 3:23 PM
✅
293kj
81rpm
47%
20mph
Saturday 12/7/19 @ 3:13 PM
258kj
86rpm
43%
19mph
Thursday 10/31/19 @ 1:26 AM
✅
415kj
81rpm
54%
23mph
Thursday 10/31/19 @ 1:25 AM
130kj
88rpm
41%
19mph
Sunday 5/12/19 @ 2:9 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 1:57 PM
✅
543kj
79rpm
46%
19mph
Sunday 1/27/19 @ 2:6 AM
✅
568kj
80rpm
47%
19mph
Thursday 2/7/19 @ 9:38 PM
333kj
88rpm
35%
16mph
Thursday 6/15/17 @ 3:24 PM
✅
379kj
88rpm
42%
19mph
Sunday 7/22/18 @ 12:21 AM
306kj
90rpm
38%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
259
kj
Saturday 11/21/20
538
kj
Thursday 2/13/20
144
kj
Saturday 12/7/19
333
kj
Thursday 2/7/19