Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Tuesday 1/31/23 @ 5:24 PM
330kj
84rpm
40%
18mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 4/24/19 @ 11:9 AM
236kj
82rpm
43%
18mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Tuesday 4/16/19 @ 11:21 AM
331kj
87rpm
40%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Wednesday 8/22/18 @ 9:45 AM
415kj
84rpm
45%
19mph
Friday 8/10/18 @ 10:58 AM
✅
709kj
92rpm
52%
24mph
Saturday 1/20/18 @ 5:38 PM
502kj
84rpm
43%
19mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
Tuesday 11/28/17 @ 12:1 PM
329kj
87rpm
38%
17mph
Tuesday 11/28/17 @ 11:53 AM
✅
693kj
88rpm
53%
23mph
Wednesday 11/1/17 @ 10:51 AM
342kj
89rpm
39%
17mph
Wednesday 8/30/17 @ 9:55 AM
✅
635kj
71rpm
62%
23mph
Workouts
326
kj
Friday 5/31/19
330
kj
Tuesday 1/31/23
427
kj
Saturday 9/5/20
236
kj
Wednesday 4/24/19
331
kj
Tuesday 4/16/19
502
kj
Saturday 1/20/18
329
kj
Tuesday 11/28/17
342
kj
Wednesday 11/1/17