Shake and Bake

Workouts

Sunday 3/28/21 @ 12:56 PM
135kj
66rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/1/21 @ 9:10 PM
182kj
84rpm
38%
16mph
Saturday 3/27/21 @ 1:2 PM
72kj
67rpm
40%
15mph
15 min 60s Ride
Jenn Sherman
Thursday 5/20/21 @ 10:25 PM
81kj
82rpm
36%
15mph
Wednesday 4/7/21 @ 7:49 PM
109kj
67rpm
43%
15mph
20 min Climb Ride
Denis Morton
Saturday 12/12/20 @ 5:36 PM
131kj
79rpm
41%
17mph
Sunday 4/4/21 @ 11:21 AM
28kj
59rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Monday 12/28/20 @ 2:32 PM
63kj
81rpm
39%
17mph
Saturday 4/3/21 @ 5:39 PM
64kj
61rpm
36%
12mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:50 PM
129kj
83rpm
39%
17mph
Sunday 3/21/21 @ 2:18 PM
80kj
61rpm
40%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 2:49 PM
104kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 5:6 PM
127kj
65rpm
47%
17mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 11:11 PM
140kj
68rpm
47%
17mph
Sunday 12/20/20 @ 2:31 PM
391kj
65rpm
47%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:29 PM
437kj
76rpm
44%
18mph
Friday 11/17/17 @ 10:21 PM
301kj
72rpm
44%
17mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 11/16/17 @ 11:27 PM
372kj
79rpm
45%
18mph
Wednesday 10/25/17 @ 7:11 PM
204kj
74rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 10:59 PM
198kj
83rpm
40%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Sunday 3/28/21
182 kj
Monday 3/1/21
15 min 60s Ride
Jenn Sherman
72 kj
Saturday 3/27/21
81 kj
Thursday 5/20/21
20 min Climb Ride
Denis Morton
109 kj
Wednesday 4/7/21
131 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
28 kj
Sunday 4/4/21
63 kj
Monday 12/28/20
20 min Pop Ride
Emma Lovewell
64 kj
Saturday 4/3/21
129 kj
Wednesday 7/8/20
20 min Low Impact Ride
Denis Morton
80 kj
Sunday 3/21/21
104 kj
Saturday 11/7/20
20 min Climb Ride
Jenn Sherman
127 kj
Tuesday 1/5/21
140 kj
Tuesday 1/5/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
391 kj
Sunday 12/20/20
437 kj
Thursday 12/24/20
45 min 80s Pop Ride
Jenn Sherman
301 kj
Friday 11/17/17
372 kj
Thursday 11/16/17
30 min 80s Ride
Jenn Sherman
204 kj
Wednesday 10/25/17
198 kj
Tuesday 10/24/17