Shake and Bake
Workouts
Wednesday 7/6/22 @ 9:40 AM
232kj
87rpm
41%
18mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Wednesday 1/27/21 @ 10:31 AM
334kj
83rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 1/9/21 @ 3:20 PM
478kj
84rpm
42%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 9:33 AM
292kj
87rpm
38%
17mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Saturday 2/23/19 @ 1:49 PM
141kj
83rpm
34%
15mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
Saturday 12/15/18 @ 2:26 PM
252kj
74rpm
48%
19mph
Monday 11/14/16 @ 4:19 PM
✅
366kj
73rpm
56%
22mph
Sunday 4/15/18 @ 3:45 PM
487kj
85rpm
42%
18mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Monday 3/12/18 @ 9:16 PM
271kj
81rpm
39%
16mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Thursday 3/8/18 @ 4:1 PM
344kj
89rpm
39%
18mph
Thursday 3/1/18 @ 10:55 AM
✅
706kj
95rpm
51%
24mph
Thursday 11/23/17 @ 3:20 PM
395kj
77rpm
47%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Workouts
334
kj
Wednesday 1/27/21
478
kj
Saturday 1/9/21
292
kj
Wednesday 7/1/20
487
kj
Sunday 4/15/18