Shake and Bake

Workouts

Monday 9/18/23 @ 12:49 PM
✅
111kj
72rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/19/23 @ 12:24 PM
79kj
65rpm
42%
15mph
Thursday 8/17/23 @ 12:48 PM
✅
147kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 9:44 AM
105kj
65rpm
42%
15mph
Tuesday 4/11/23 @ 12:32 PM
✅
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Sunday 4/2/23 @ 1:59 PM
88kj
67rpm
38%
14mph
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
Monday 1/31/22 @ 9:53 PM
✅
155kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:27 AM
113kj
68rpm
43%
15mph
Friday 5/27/22 @ 1:57 PM
✅
133kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 9:18 AM
113kj
68rpm
43%
16mph
Wednesday 12/15/21 @ 2:12 PM
✅
218kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Thursday 9/2/21 @ 1:7 PM
✅
231kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Thursday 3/25/21 @ 10:34 AM
✅
231kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:36 PM
187kj
63rpm
39%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 111 kj
Monday 9/18/23
79 kj
Tuesday 9/19/23
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 8/17/23
105 kj
Saturday 8/19/23
20 min Low Impact Ride
Bradley Rose
✅ 106 kj
Tuesday 4/11/23
88 kj
Sunday 4/2/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
166 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 1/31/22
113 kj
Tuesday 2/8/22
20 min 90s Ride
Cody Rigsby
✅ 133 kj
Friday 5/27/22
113 kj
Thursday 5/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 218 kj
Wednesday 12/15/21
150 kj
Thursday 12/23/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 9/2/21
137 kj
Tuesday 9/7/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 3/25/21
187 kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 228 kj
Wednesday 6/3/20
155 kj
Thursday 6/4/20