Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:12 AM
βœ…
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Thursday 5/19/22 @ 1:53 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Tuesday 10/5/21 @ 1:11 PM
βœ…
238kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
Wednesday 3/10/21 @ 1:6 AM
βœ…
130kj
72rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
Thursday 4/15/21 @ 1:16 PM
βœ…
204kj
61rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/20/19 @ 9:56 PM
125kj
71rpm
35%
13mph
Tuesday 2/2/21 @ 1:10 PM
βœ…
159kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 1:6 AM
βœ…
119kj
77rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
Monday 8/31/20 @ 7:54 PM
βœ…
134kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
Saturday 7/18/20 @ 3:21 PM
βœ…
270kj
59rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Saturday 6/27/20 @ 9:54 PM
βœ…
242kj
73rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 74 kj
Wednesday 4/7/21
27 kj
Saturday 4/24/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 50 kj
Thursday 5/19/22
3 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 10/5/21
142 kj
Friday 9/6/19
15 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 3/10/21
81 kj
Friday 6/18/21
30 min Live DJ Ride
Cody Rigsby
βœ… 204 kj
Thursday 4/15/21
125 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 2/2/21
102 kj
Saturday 9/21/19
15 min Latin Ride
Cody Rigsby
βœ… 119 kj
Wednesday 12/23/20
72 kj
Sunday 1/10/21
15 min Pop Ride
Cody Rigsby
βœ… 134 kj
Monday 8/31/20
81 kj
Tuesday 9/10/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Saturday 7/18/20
229 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
βœ… 242 kj
Saturday 6/27/20
184 kj
Saturday 6/27/20