Shake and Bake

Workouts

Wednesday 10/11/23 @ 11:5 AM
147kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 2:26 PM
233kj
73rpm
45%
18mph
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
147 kj
Wednesday 10/11/23
233 kj
Sunday 10/15/23
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 5/4/21
324 kj
Monday 5/3/21