Shake and Bake
Workouts
Saturday 3/14/20 @ 11:12 PM
305kj
81rpm
40%
17mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
Saturday 4/22/23 @ 10:43 PM
295kj
74rpm
36%
14mph
Saturday 3/18/23 @ 10:31 PM
✅
624kj
77rpm
50%
20mph
Thursday 2/23/23 @ 1:57 AM
307kj
81rpm
37%
16mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Wednesday 5/26/21 @ 1:22 AM
273kj
82rpm
33%
15mph
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Saturday 4/23/22 @ 11:25 PM
193kj
81rpm
38%
16mph
Friday 2/11/22 @ 2:23 AM
✅
329kj
84rpm
47%
21mph
Wednesday 4/6/22 @ 1:4 AM
288kj
83rpm
44%
16mph
Tuesday 4/5/22 @ 10:38 PM
✅
480kj
87rpm
46%
20mph
Friday 1/29/21 @ 2:3 AM
206kj
83rpm
34%
17mph
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
Thursday 10/1/20 @ 1:31 AM
313kj
83rpm
37%
16mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Saturday 8/25/18 @ 4:38 PM
417kj
80rpm
41%
17mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
Sunday 9/2/18 @ 6:24 PM
423kj
80rpm
41%
17mph
Sunday 3/12/17 @ 7:8 PM
✅
644kj
84rpm
47%
20mph
Workouts
305
kj
Saturday 3/14/20
295
kj
Saturday 4/22/23
273
kj
Wednesday 5/26/21
193
kj
Saturday 4/23/22
288
kj
Wednesday 4/6/22
206
kj
Friday 1/29/21
417
kj
Saturday 8/25/18