Shake and Bake

Workouts

Monday 8/1/22 @ 9:57 PM
βœ…
139kj
76rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 7/29/22 @ 12:13 PM
105kj
74rpm
40%
15mph
Monday 1/24/22 @ 10:52 PM
βœ…
206kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:48 PM
155kj
78rpm
37%
15mph
Monday 5/17/21 @ 9:36 PM
βœ…
220kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:22 PM
161kj
79rpm
38%
15mph
Tuesday 9/15/20 @ 11:31 AM
βœ…
162kj
74rpm
47%
18mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:35 PM
109kj
77rpm
38%
15mph
Monday 2/15/21 @ 4:5 PM
βœ…
213kj
66rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 12:6 AM
180kj
64rpm
46%
16mph
Sunday 11/29/20 @ 4:46 PM
βœ…
154kj
70rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:22 PM
127kj
75rpm
42%
16mph
Thursday 7/30/20 @ 11:30 AM
βœ…
223kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
170kj
77rpm
39%
16mph
Thursday 11/14/19 @ 12:33 PM
170kj
70rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:22 PM
βœ…
183kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 10:50 PM
158kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 12:16 PM
βœ…
162kj
70rpm
41%
15mph
Thursday 10/10/19 @ 11:30 AM
210kj
64rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/10/19 @ 10:55 AM
βœ…
231kj
70rpm
40%
15mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
βœ… 139 kj
Monday 8/1/22
105 kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 1/24/22
155 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Monday 5/17/21
161 kj
Tuesday 5/4/21
20 min Latin Ride
Cody Rigsby
βœ… 162 kj
Tuesday 9/15/20
109 kj
Saturday 4/10/21
30 min 90s Ride
Cody Rigsby
βœ… 213 kj
Monday 2/15/21
180 kj
Monday 2/15/21
20 min HIIT Ride
Cody Rigsby
βœ… 154 kj
Sunday 11/29/20
127 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Thursday 7/30/20
170 kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Cody Rigsby
170 kj
Thursday 11/14/19
βœ… 183 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 10/16/19
βœ… 162 kj
Wednesday 10/16/19
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 10/10/19
βœ… 231 kj
Thursday 10/10/19