Shake and Bake

Workouts

Sunday 1/28/24 @ 9:49 PM
✅
243kj
76rpm
45%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/4/22 @ 10:13 PM
152kj
83rpm
35%
15mph
Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:35 PM
343kj
81rpm
37%
16mph
Wednesday 7/1/20 @ 3:54 PM
✅
635kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:53 PM
378kj
82rpm
38%
16mph
Saturday 8/27/22 @ 2:24 PM
✅
262kj
81rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 12/16/22 @ 8:35 PM
154kj
82rpm
35%
15mph
Friday 5/8/20 @ 6:40 PM
✅
278kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:8 PM
178kj
83rpm
37%
16mph
Sunday 8/2/20 @ 4:54 PM
✅
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 9:38 AM
158kj
81rpm
36%
15mph
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:56 AM
267kj
84rpm
37%
16mph
Saturday 10/10/20 @ 5:25 PM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:20 PM
163kj
84rpm
36%
15mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:40 AM
261kj
83rpm
37%
16mph
Friday 12/21/18 @ 12:55 PM
✅
343kj
80rpm
43%
18mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:31 PM
249kj
72rpm
41%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 243 kj
Sunday 1/28/24
152 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 4/25/20
343 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Wednesday 7/1/20
378 kj
Wednesday 7/1/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 262 kj
Saturday 8/27/22
154 kj
Friday 12/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 5/8/20
178 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 8/2/20
158 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/20/20
267 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/10/20
163 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 7/3/19
261 kj
Wednesday 7/3/19
45 min Holiday Ride
Jennifer Jacobs
✅ 343 kj
Friday 12/21/18
249 kj
Saturday 12/22/18