Shake and Bake
Workouts
Sunday 11/5/23 @ 2:18 PM
563kj
81rpm
46%
19mph
Saturday 12/4/21 @ 2:40 PM
✅
733kj
83rpm
51%
21mph
Wednesday 6/15/22 @ 7:22 PM
209kj
78rpm
41%
17mph
Friday 2/4/22 @ 2:57 PM
✅
273kj
81rpm
45%
19mph
Tuesday 3/15/22 @ 1:31 PM
438kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 2:32 PM
✅
552kj
87rpm
48%
21mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Sunday 3/15/20 @ 3:9 PM
✅
785kj
85rpm
51%
22mph
Sunday 11/15/20 @ 3:13 PM
616kj
80rpm
49%
20mph
Saturday 11/14/20 @ 3:13 PM
✅
832kj
86rpm
51%
23mph
Sunday 10/7/18 @ 1:48 PM
227kj
80rpm
43%
18mph
Friday 4/10/20 @ 3:5 PM
✅
303kj
83rpm
47%
20mph
Saturday 3/21/20 @ 1:16 PM
802kj
79rpm
46%
19mph
Thursday 4/9/20 @ 3:3 PM
✅
1221kj
85rpm
52%
22mph
Wednesday 10/16/19 @ 1:31 PM
266kj
85rpm
44%
19mph
Sunday 11/3/19 @ 2:25 PM
✅
373kj
86rpm
50%
22mph
Wednesday 12/19/18 @ 3:40 PM
438kj
78rpm
48%
20mph
Thursday 12/6/18 @ 2:34 PM
✅
547kj
76rpm
54%
21mph
Thursday 10/25/18 @ 11:57 AM
209kj
79rpm
42%
17mph
Wednesday 10/24/18 @ 2:21 PM
✅
410kj
83rpm
53%
22mph
Workouts
563
kj
Sunday 11/5/23
438
kj
Tuesday 3/15/22
554
kj
Sunday 3/8/20
616
kj
Sunday 11/15/20
802
kj
Saturday 3/21/20