Shake and Bake
Workouts
Sunday 9/18/22 @ 2:33 PM
597kj
81rpm
47%
20mph
Sunday 9/4/22 @ 3:32 PM
✅
658kj
59rpm
61%
21mph
Thursday 6/25/20 @ 12:4 PM
428kj
85rpm
44%
19mph
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Friday 1/14/22 @ 4:15 PM
401kj
62rpm
54%
19mph
Sunday 12/20/20 @ 2:54 PM
601kj
84rpm
46%
20mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Wednesday 3/31/21 @ 11:55 AM
441kj
82rpm
46%
20mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Sunday 1/31/21 @ 3:13 PM
✅
114kj
95rpm
33%
16mph
Wednesday 1/6/21 @ 6:40 PM
90kj
71rpm
39%
14mph
Wednesday 6/24/20 @ 11:45 AM
560kj
81rpm
46%
19mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Friday 1/10/20 @ 3:7 PM
56kj
74rpm
34%
13mph
Wednesday 5/27/20 @ 10:56 AM
✅
386kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 9:58 PM
356kj
52rpm
59%
18mph
Wednesday 1/8/20 @ 12:55 PM
✅
225kj
80rpm
43%
18mph
Sunday 1/19/20 @ 2:50 AM
204kj
63rpm
48%
17mph
Workouts
597
kj
Sunday 9/18/22
401
kj
Friday 1/14/22
601
kj
Sunday 12/20/20
441
kj
Wednesday 3/31/21
560
kj
Wednesday 6/24/20
204
kj
Sunday 1/19/20