Shake and Bake
Workouts
Monday 9/18/23 @ 10:23 AM
✅
268kj
81rpm
53%
22mph
Tuesday 10/3/23 @ 3:9 PM
120kj
66rpm
44%
16mph
Sunday 5/16/21 @ 10:14 AM
✅
462kj
84rpm
55%
23mph
Friday 5/14/21 @ 8:22 PM
247kj
77rpm
44%
18mph
Tuesday 3/1/16 @ 2:14 PM
✅
431kj
81rpm
47%
20mph
Saturday 7/6/19 @ 3:55 PM
273kj
73rpm
41%
16mph
Monday 7/23/18 @ 10:25 AM
✅
552kj
77rpm
47%
19mph
Saturday 7/21/18 @ 2:26 PM
376kj
73rpm
42%
16mph
Saturday 8/12/17 @ 10:9 AM
✅
428kj
86rpm
44%
20mph
Saturday 10/29/16 @ 2:37 PM
364kj
83rpm
42%
18mph
Thursday 1/26/17 @ 9:20 AM
✅
437kj
83rpm
47%
20mph
Saturday 1/14/17 @ 8:53 PM
415kj
79rpm
47%
19mph
Friday 7/7/17 @ 4:20 PM
438kj
83rpm
47%
20mph
Wednesday 6/21/17 @ 9:56 AM
✅
467kj
82rpm
48%
20mph
Thursday 7/7/16 @ 9:48 AM
451kj
81rpm
48%
20mph
Thursday 7/6/17 @ 10:59 AM
✅
482kj
76rpm
52%
20mph
Wednesday 2/15/17 @ 12:17 PM
✅
202kj
75rpm
52%
20mph
Saturday 3/4/17 @ 4:11 PM
157kj
66rpm
50%
17mph
Friday 7/8/16 @ 10:50 AM
✅
466kj
87rpm
46%
20mph
Saturday 7/23/16 @ 3:14 PM
357kj
76rpm
45%
18mph
Workouts
273
kj
Saturday 7/6/19
376
kj
Saturday 7/21/18
415
kj
Saturday 1/14/17