Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:53 AM
97kj
72rpm
38%
15mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 7/25/23 @ 10:54 AM
106kj
71rpm
40%
15mph
Sunday 5/14/23 @ 1:54 PM
299kj
71rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/14/23 @ 1:55 PM
367kj
75rpm
41%
16mph
Saturday 1/21/23 @ 2:32 PM
42kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 8:30 PM
29kj
74rpm
29%
12mph
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Friday 1/20/23 @ 9:8 PM
154kj
68rpm
40%
15mph
Saturday 11/19/22 @ 4:57 PM
155kj
73rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/30/22 @ 10:25 PM
163kj
70rpm
41%
16mph
Tuesday 8/17/21 @ 1:39 PM
164kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/6/22 @ 9:3 PM
108kj
76rpm
32%
13mph
Thursday 8/27/20 @ 1:52 PM
122kj
78rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/8/20 @ 9:2 PM
85kj
68rpm
38%
14mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
216kj
84rpm
41%
17mph
Thursday 10/24/19 @ 9:22 PM
247kj
74rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/3/19 @ 3:24 PM
257kj
74rpm
40%
16mph
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:57 PM
217kj
79rpm
43%
17mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
97 kj
Wednesday 4/26/23
106 kj
Tuesday 7/25/23
60 min My Mixtape Ride
Jenn Sherman
299 kj
Sunday 5/14/23
367 kj
Sunday 5/14/23
Extra 10: Low Impact Ride
Christine D'Ercole
42 kj
Saturday 1/21/23
29 kj
Sunday 1/22/23
30 min 80s Ride
Jenn Sherman
166 kj
Saturday 1/7/23
154 kj
Friday 1/20/23
30 min 80s Ride
Jenn Sherman
155 kj
Saturday 11/19/22
163 kj
Wednesday 11/30/22
30 min 80s Ride
Denis Morton
164 kj
Tuesday 8/17/21
108 kj
Thursday 10/6/22
20 min Low Impact Ride
Jenn Sherman
122 kj
Thursday 8/27/20
85 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
216 kj
Thursday 3/19/20
45 min Low Impact Ride
Jenn Sherman
247 kj
Thursday 10/24/19
257 kj
Sunday 11/3/19
30 min Groove Ride
Cody Rigsby
156 kj
Thursday 9/5/19
217 kj
Thursday 9/5/19