Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:17 PM
βœ…
146kj
71rpm
39%
15mph
30 min 80s Ride
Sam Yo
Monday 5/22/23 @ 11:28 PM
16kj
65rpm
40%
14mph
Tuesday 2/14/23 @ 2:58 PM
172kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 2/20/23 @ 1:33 PM
βœ…
181kj
70rpm
42%
16mph
Tuesday 12/27/22 @ 2:50 PM
βœ…
40kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 3:56 PM
34kj
44rpm
42%
10mph
Saturday 3/27/21 @ 1:4 PM
46kj
75rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 1:24 PM
βœ…
67kj
67rpm
44%
16mph
Monday 1/18/21 @ 4:27 PM
βœ…
160kj
77rpm
38%
15mph
30 min 80s Ride
Sam Yo
Thursday 1/14/21 @ 3:37 PM
7kj
84rpm
36%
15mph
Sunday 1/10/21 @ 2:25 PM
374kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/11/21 @ 2:56 PM
βœ…
461kj
80rpm
42%
18mph
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 3:36 PM
βœ…
278kj
84rpm
44%
19mph
Sunday 8/4/19 @ 1:51 PM
319kj
73rpm
39%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 6:48 PM
βœ…
451kj
74rpm
44%
17mph
Tuesday 10/22/19 @ 11:50 AM
258kj
71rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 10/23/19 @ 11:12 AM
βœ…
336kj
73rpm
45%
17mph
Monday 9/2/19 @ 1:15 PM
360kj
72rpm
42%
16mph
60 min 80s Ride
Jenn Sherman
Tuesday 9/3/19 @ 9:23 PM
βœ…
473kj
75rpm
45%
18mph

Workouts

30 min 80s Ride
Sam Yo
βœ… 146 kj
Tuesday 6/6/23
16 kj
Monday 5/22/23
30 min 80s Ride
Jenn Sherman
172 kj
Tuesday 2/14/23
βœ… 181 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 40 kj
Tuesday 12/27/22
34 kj
Monday 1/2/23
10 min Low Impact Ride
Hannah Corbin
46 kj
Saturday 3/27/21
βœ… 67 kj
Wednesday 3/31/21
30 min 80s Ride
Sam Yo
βœ… 160 kj
Monday 1/18/21
7 kj
Thursday 1/14/21
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/10/21
βœ… 461 kj
Monday 1/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Friday 12/25/20
βœ… 278 kj
Tuesday 12/29/20
60 min Classic Rock Ride
Jenn Sherman
319 kj
Sunday 8/4/19
βœ… 451 kj
Sunday 8/4/19
45 min 90s Rock Ride
Jenn Sherman
258 kj
Tuesday 10/22/19
βœ… 336 kj
Wednesday 10/23/19
60 min 80s Ride
Jenn Sherman
360 kj
Monday 9/2/19
βœ… 473 kj
Tuesday 9/3/19