Shake and Bake
Workouts
Sunday 11/13/22 @ 3:19 PM
38kj
82rpm
31%
13mph
Saturday 10/29/22 @ 3:42 PM
✅
79kj
86rpm
41%
18mph
Saturday 11/12/22 @ 2:18 PM
141kj
68rpm
40%
15mph
Saturday 11/12/22 @ 3:16 PM
✅
329kj
84rpm
47%
21mph
Tuesday 6/21/22 @ 12:24 PM
152kj
74rpm
39%
15mph
Friday 6/24/22 @ 8:56 AM
✅
318kj
76rpm
50%
20mph
Sunday 5/9/21 @ 2:59 PM
274kj
74rpm
42%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
492kj
74rpm
52%
21mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Friday 7/24/20 @ 1:24 PM
118kj
80rpm
39%
16mph
Friday 9/11/20 @ 4:52 PM
✅
244kj
84rpm
50%
21mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
590kj
78rpm
55%
22mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Thursday 3/5/20 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
392kj
82rpm
52%
22mph
Saturday 8/3/19 @ 2:20 PM
239kj
75rpm
39%
15mph
Monday 8/5/19 @ 8:53 AM
✅
416kj
71rpm
50%
19mph
Workouts
274
kj
Sunday 5/9/21
264
kj
Thursday 7/2/20
283
kj
Saturday 6/6/20
198
kj
Sunday 5/3/20