Shake and Bake

Workouts

Monday 9/18/23 @ 2:10 PM
78kj
74rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Friday 9/22/23 @ 2:23 PM
βœ…
86kj
74rpm
40%
16mph
Sunday 5/14/23 @ 1:38 PM
66kj
78rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/17/23 @ 3:8 PM
βœ…
73kj
77rpm
33%
13mph
Wednesday 3/16/22 @ 12:48 PM
106kj
75rpm
39%
15mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 3/22/22 @ 2:8 PM
βœ…
116kj
77rpm
40%
16mph
Tuesday 2/8/22 @ 2:58 PM
103kj
74rpm
39%
15mph
20 min 90s Ride
Jenn Sherman
Thursday 2/10/22 @ 3:27 PM
βœ…
124kj
74rpm
42%
16mph
Tuesday 2/23/21 @ 5:6 PM
97kj
78rpm
35%
14mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 2:59 PM
βœ…
97kj
74rpm
43%
17mph
Sunday 11/22/20 @ 2:24 PM
268kj
72rpm
42%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/24/20 @ 3:16 PM
βœ…
283kj
70rpm
44%
16mph
Tuesday 9/1/20 @ 4:8 PM
βœ…
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 9:14 PM
125kj
82rpm
39%
16mph
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 3:53 PM
βœ…
194kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:57 PM
βœ…
188kj
81rpm
40%
16mph
Thursday 8/8/19 @ 2:7 PM
183kj
79rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 12:53 PM
βœ…
198kj
78rpm
42%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
78 kj
Monday 9/18/23
βœ… 86 kj
Friday 9/22/23
15 min Low Impact Ride
Leanne Hainsby
66 kj
Sunday 5/14/23
βœ… 73 kj
Wednesday 5/17/23
20 min 90s Pop Ride
Jenn Sherman
106 kj
Wednesday 3/16/22
βœ… 116 kj
Tuesday 3/22/22
20 min 90s Ride
Jenn Sherman
103 kj
Tuesday 2/8/22
βœ… 124 kj
Thursday 2/10/22
15 min 80s Ride
Jenn Sherman
97 kj
Tuesday 2/23/21
βœ… 97 kj
Wednesday 2/24/21
45 min Cover to Cover Ride
Jenn Sherman
268 kj
Sunday 11/22/20
βœ… 283 kj
Tuesday 11/24/20
20 min 80s Ride
Jenn Sherman
βœ… 131 kj
Tuesday 9/1/20
125 kj
Friday 9/4/20
30 min Rocky Horror Show Ride
Jess King
180 kj
Wednesday 6/17/20
βœ… 194 kj
Wednesday 10/30/19
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Wednesday 6/3/20
βœ… 188 kj
Thursday 6/4/20
30 min 80s Pop Ride
Cody Rigsby
183 kj
Thursday 8/8/19
βœ… 198 kj
Thursday 8/15/19