Shake and Bake

Workouts

Saturday 10/28/23 @ 12:59 PM
145kj
72rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Sunday 3/3/24 @ 5:0 PM
βœ…
444kj
67rpm
63%
23mph
Saturday 1/20/24 @ 9:29 PM
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 5:2 PM
βœ…
314kj
81rpm
50%
20mph
Sunday 1/22/23 @ 2:57 PM
234kj
70rpm
40%
15mph
45 min Classic Rock Ride
Kendall Toole
Sunday 1/22/23 @ 2:56 PM
βœ…
607kj
98rpm
46%
22mph
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:59 PM
βœ…
416kj
94rpm
48%
23mph
Saturday 11/5/22 @ 3:57 PM
237kj
75rpm
39%
15mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:59 PM
βœ…
686kj
87rpm
53%
23mph
Monday 2/14/22 @ 1:57 PM
151kj
79rpm
37%
15mph
30 min Classic Rock Ride
Ben Alldis
Monday 2/14/22 @ 1:57 PM
βœ…
393kj
87rpm
50%
22mph
Tuesday 12/21/21 @ 2:2 PM
70kj
78rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 12/21/21 @ 1:21 PM
βœ…
73kj
64rpm
42%
15mph
Friday 2/5/21 @ 1:54 PM
176kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Wednesday 9/1/21 @ 9:0 PM
βœ…
497kj
90rpm
54%
24mph
Sunday 1/19/20 @ 7:8 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 9:43 PM
βœ…
65kj
90rpm
37%
17mph
Saturday 1/23/21 @ 3:55 PM
247kj
81rpm
37%
16mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 4:1 PM
βœ…
667kj
90rpm
52%
23mph

Workouts

30 min Disco Ride
Leanne Hainsby
145 kj
Saturday 10/28/23
βœ… 444 kj
Sunday 3/3/24
30 min Pop Ride
Cody Rigsby
153 kj
Saturday 1/20/24
βœ… 314 kj
Saturday 1/20/24
45 min Classic Rock Ride
Kendall Toole
234 kj
Sunday 1/22/23
βœ… 607 kj
Sunday 1/22/23
30 min 80s Ride
Jenn Sherman
166 kj
Saturday 1/7/23
βœ… 416 kj
Saturday 1/7/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
237 kj
Saturday 11/5/22
βœ… 686 kj
Saturday 11/5/22
30 min Classic Rock Ride
Ben Alldis
151 kj
Monday 2/14/22
βœ… 393 kj
Monday 2/14/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
70 kj
Tuesday 12/21/21
βœ… 73 kj
Tuesday 12/21/21
30 min Disco Ride
Leanne Hainsby
176 kj
Friday 2/5/21
βœ… 497 kj
Wednesday 9/1/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Sunday 1/19/20
βœ… 65 kj
Thursday 2/18/21
45 min 80s Ride
Ally Love
247 kj
Saturday 1/23/21
βœ… 667 kj
Saturday 1/23/21