Shake and Bake

Workouts

Tuesday 10/5/21 @ 8:58 PM
103kj
72rpm
39%
15mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/5/21 @ 9:50 PM
283kj
75rpm
58%
23mph
Friday 6/4/21 @ 4:19 PM
68kj
73rpm
37%
14mph
15 min 90s Pop Ride
Jenn Sherman
Wednesday 6/2/21 @ 4:12 PM
201kj
75rpm
57%
22mph
Wednesday 4/21/21 @ 10:27 PM
164kj
77rpm
38%
15mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 3/16/21 @ 12:14 AM
399kj
71rpm
59%
22mph
Monday 8/10/20 @ 6:14 PM
90kj
84rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 7:39 PM
215kj
77rpm
57%
23mph
Tuesday 4/28/20 @ 5:50 PM
200kj
77rpm
42%
17mph
30 min 2010s Ride
Ben Alldis
Saturday 3/28/20 @ 12:33 AM
372kj
81rpm
52%
22mph
Saturday 8/24/19 @ 6:0 PM
278kj
69rpm
43%
16mph
45 min Pop Ride
Jenn Sherman
Monday 8/19/19 @ 9:41 PM
601kj
70rpm
59%
22mph
Sunday 4/7/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Monday 4/8/19 @ 11:27 PM
553kj
73rpm
56%
22mph
Sunday 3/17/19 @ 7:16 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 5:35 PM
960kj
71rpm
63%
24mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
103 kj
Tuesday 10/5/21
283 kj
Tuesday 10/5/21
15 min 90s Pop Ride
Jenn Sherman
68 kj
Friday 6/4/21
201 kj
Wednesday 6/2/21
30 min 90s Rock Ride
Ben Alldis
164 kj
Wednesday 4/21/21
399 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
90 kj
Monday 8/10/20
215 kj
Saturday 8/8/20
30 min 2010s Ride
Ben Alldis
200 kj
Tuesday 4/28/20
372 kj
Saturday 3/28/20
45 min Pop Ride
Jenn Sherman
278 kj
Saturday 8/24/19
601 kj
Monday 8/19/19
45 min Pop Ride
Jenn Sherman
kj
Sunday 4/7/19
553 kj
Monday 4/8/19
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 3/17/19
960 kj
Sunday 3/17/19