Shake and Bake

Workouts

Thursday 12/29/22 @ 3:49 AM
347kj
61rpm
57%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/18/22 @ 3:25 PM
172kj
71rpm
39%
15mph
Sunday 7/25/21 @ 11:53 PM
611kj
72rpm
58%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 1:17 PM
334kj
70rpm
45%
17mph
Friday 3/13/20 @ 10:24 PM
467kj
74rpm
60%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
257kj
70rpm
49%
18mph
Tuesday 12/17/19 @ 5:0 AM
290kj
65rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 3:21 PM
368kj
75rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
347 kj
Thursday 12/29/22
172 kj
Sunday 12/18/22
45 min Pop Ride
Cody Rigsby
611 kj
Sunday 7/25/21
334 kj
Saturday 7/31/21
30 min Live DJ Ride
Cody Rigsby
467 kj
Friday 3/13/20
257 kj
Tuesday 5/19/20
45 min Pop Ride
Cody Rigsby
290 kj
Tuesday 12/17/19
368 kj
Wednesday 11/27/19