Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:5 PM
✅
854kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Monday 11/28/22 @ 12:29 PM
✅
614kj
88rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 2:12 PM
275kj
70rpm
41%
16mph
Monday 9/26/22 @ 11:30 PM
✅
616kj
92rpm
48%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 12:7 PM
269kj
70rpm
41%
16mph
Wednesday 6/29/22 @ 3:37 PM
✅
400kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/8/22 @ 12:30 PM
162kj
70rpm
40%
15mph
Wednesday 1/27/21 @ 12:4 PM
✅
820kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:17 PM
425kj
73rpm
44%
17mph
Monday 6/1/20 @ 2:16 PM
✅
624kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Wednesday 7/22/20 @ 11:53 AM
✅
664kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
Friday 9/20/19 @ 2:11 PM
✅
387kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:44 PM
207kj
74rpm
43%
17mph
Friday 5/1/20 @ 12:23 PM
✅
820kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Monday 7/8/19 @ 11:49 AM
✅
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Wednesday 11/25/20
434 kj
Sunday 2/23/20
45 min Power Zone Ride
Ben Alldis
✅ 614 kj
Monday 11/28/22
275 kj
Friday 12/9/22
45 min Power Zone 80s Ride
Denis Morton
✅ 616 kj
Monday 9/26/22
269 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 400 kj
Wednesday 6/29/22
162 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Wednesday 1/27/21
425 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Monday 6/1/20
345 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Wednesday 7/22/20
229 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 9/20/19
207 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Friday 5/1/20
465 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 7/8/19
47 kj
Monday 6/10/19