Shake and Bake
Workouts
Monday 2/6/23 @ 2:58 PM
164kj
81rpm
36%
16mph
Thursday 1/28/21 @ 11:41 PM
✅
311kj
87rpm
45%
20mph
Saturday 10/31/20 @ 3:35 PM
242kj
82rpm
42%
18mph
Saturday 10/31/20 @ 7:35 PM
✅
335kj
87rpm
46%
21mph
Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
Wednesday 11/18/20 @ 11:40 PM
✅
484kj
82rpm
48%
20mph
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
Wednesday 9/4/19 @ 12:22 AM
✅
354kj
81rpm
42%
18mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Tuesday 6/18/19 @ 1:53 PM
330kj
81rpm
41%
17mph
Monday 6/17/19 @ 10:46 PM
✅
411kj
82rpm
44%
19mph
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
Thursday 3/21/19 @ 1:36 PM
347kj
81rpm
38%
16mph
Saturday 8/25/18 @ 4:44 PM
✅
621kj
90rpm
44%
20mph
Saturday 3/16/19 @ 3:1 PM
✅
265kj
81rpm
38%
16mph
Thursday 3/21/19 @ 8:55 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 10:33 PM
281kj
82rpm
38%
16mph
Wednesday 2/20/19 @ 12:14 AM
✅
416kj
82rpm
44%
19mph
Workouts
164
kj
Monday 2/6/23
242
kj
Saturday 10/31/20
345
kj
Wednesday 11/18/20
347
kj
Thursday 3/21/19
kj
Thursday 3/21/19