Shake and Bake
Workouts
Friday 2/10/23 @ 9:10 PM
170kj
73rpm
33%
13mph
Sunday 2/5/23 @ 3:1 PM
✅
508kj
69rpm
55%
21mph
Friday 6/24/22 @ 10:55 PM
88kj
64rpm
40%
14mph
Tuesday 5/10/22 @ 6:50 PM
✅
248kj
74rpm
55%
22mph
Sunday 12/27/20 @ 11:6 PM
123kj
75rpm
41%
16mph
Friday 12/4/20 @ 4:28 PM
✅
260kj
74rpm
57%
22mph
Sunday 8/9/20 @ 2:14 PM
131kj
72rpm
43%
17mph
Sunday 8/9/20 @ 2:16 PM
✅
274kj
75rpm
57%
23mph
Tuesday 4/21/20 @ 9:43 PM
136kj
84rpm
39%
17mph
Friday 9/20/19 @ 1:27 PM
✅
281kj
81rpm
55%
23mph
Wednesday 8/14/19 @ 8:50 PM
86kj
70rpm
37%
14mph
Wednesday 8/14/19 @ 2:52 PM
✅
302kj
78rpm
58%
23mph
Sunday 12/23/18 @ 1:59 PM
232kj
74rpm
39%
15mph
Sunday 12/23/18 @ 1:50 PM
✅
634kj
80rpm
55%
23mph
Sunday 8/12/18 @ 1:54 AM
238kj
70rpm
40%
15mph
Tuesday 7/24/18 @ 2:36 PM
✅
601kj
74rpm
57%
22mph
Tuesday 3/13/18 @ 11:59 AM
301kj
74rpm
43%
17mph
Tuesday 3/13/18 @ 11:58 AM
✅
682kj
80rpm
57%
23mph
Thursday 1/4/18 @ 12:46 AM
269kj
81rpm
39%
16mph
Tuesday 1/2/18 @ 4:1 PM
✅
578kj
78rpm
54%
22mph