Shake and Bake

Workouts

Thursday 3/16/23 @ 8:59 AM
237kj
81rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 10:42 PM
✅
272kj
89rpm
42%
19mph
Friday 9/23/22 @ 10:22 AM
228kj
83rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 10:16 PM
✅
317kj
88rpm
45%
20mph
Monday 8/29/22 @ 9:6 AM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 3:54 PM
✅
256kj
92rpm
41%
19mph
Saturday 9/12/20 @ 7:48 PM
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/22/22 @ 9:36 PM
✅
642kj
87rpm
46%
20mph
Friday 6/25/21 @ 10:7 AM
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:45 PM
✅
480kj
90rpm
45%
20mph
Monday 5/30/22 @ 12:18 PM
480kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 11:0 PM
✅
601kj
87rpm
45%
20mph
Saturday 5/14/22 @ 11:58 AM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 2:21 PM
✅
632kj
87rpm
46%
20mph
Wednesday 2/3/21 @ 12:53 AM
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:54 AM
✅
305kj
89rpm
44%
20mph
Wednesday 10/28/20 @ 6:34 PM
772kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 7:25 PM
✅
876kj
88rpm
44%
20mph
Thursday 6/25/20 @ 9:21 AM
452kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:42 PM
✅
658kj
88rpm
46%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
237 kj
Thursday 3/16/23
✅ 272 kj
Tuesday 4/18/23
30 min Power Zone Max Ride
Denis Morton
228 kj
Friday 9/23/22
✅ 317 kj
Monday 9/26/22
30 min Power Zone Endurance Rock Ride
Denis Morton
232 kj
Monday 8/29/22
✅ 256 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 9/12/20
✅ 642 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 6/25/21
✅ 480 kj
Monday 6/27/22
60 min Power Zone Ride
Matt Wilpers
480 kj
Monday 5/30/22
✅ 601 kj
Friday 6/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/14/22
✅ 632 kj
Sunday 5/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 2/3/21
✅ 305 kj
Tuesday 2/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Wednesday 10/28/20
✅ 876 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 6/25/20
✅ 658 kj
Friday 6/26/20