Shake and Bake

Workouts

Monday 5/3/21 @ 11:33 PM
✅
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:53 PM
346kj
82rpm
41%
18mph
Friday 10/30/20 @ 9:47 PM
245kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 5:36 PM
✅
251kj
86rpm
42%
18mph
Monday 6/15/20 @ 9:15 AM
✅
359kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 3:16 PM
355kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 5/3/21
346 kj
Thursday 4/29/21
30 min Power Zone Ride
Matt Wilpers
245 kj
Friday 10/30/20
✅ 251 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 6/15/20
355 kj
Sunday 6/14/20