Shake and Bake

Workouts

Friday 4/14/23 @ 4:12 PM
350kj
69rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 11/29/22 @ 10:45 PM
✅
407kj
74rpm
47%
18mph
Wednesday 5/11/22 @ 7:5 PM
✅
628kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 10:35 PM
610kj
68rpm
60%
22mph
Thursday 10/7/21 @ 7:47 PM
✅
407kj
70rpm
58%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:10 PM
397kj
65rpm
64%
22mph
Thursday 7/1/21 @ 8:7 PM
✅
605kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 11:23 PM
595kj
65rpm
61%
22mph
Thursday 4/22/21 @ 7:34 PM
✅
686kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:17 PM
596kj
69rpm
59%
22mph
Thursday 1/7/21 @ 8:47 PM
340kj
81rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:53 AM
✅
397kj
74rpm
56%
22mph
Wednesday 11/4/20 @ 5:4 PM
✅
351kj
83rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 7:31 PM
500kj
74rpm
53%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 11:21 PM
✅
651kj
71rpm
60%
23mph
Thursday 8/27/20 @ 4:17 PM
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 PM
✅
647kj
71rpm
60%
23mph
Wednesday 8/19/20 @ 7:21 PM
500kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 11:51 PM
✅
564kj
75rpm
55%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
350 kj
Friday 4/14/23
✅ 407 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Wednesday 5/11/22
610 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 10/7/21
397 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 605 kj
Thursday 7/1/21
595 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Thursday 4/22/21
596 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
340 kj
Thursday 1/7/21
✅ 397 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 11/4/20
kj
Sunday 11/1/20
45 min Classic Rock Ride
Denis Morton
500 kj
Tuesday 9/1/20
✅ 651 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 8/27/20
✅ 647 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Wednesday 8/19/20
✅ 564 kj
Friday 3/13/20