Shake and Bake
Workouts
Thursday 6/22/23 @ 10:50 AM
189kj
83rpm
38%
16mph
Saturday 6/10/23 @ 1:27 PM
✅
215kj
79rpm
41%
17mph
Sunday 3/19/23 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:56 PM
✅
471kj
82rpm
55%
18mph
Sunday 5/8/22 @ 1:27 PM
294kj
76rpm
41%
17mph
Sunday 5/8/22 @ 1:25 PM
✅
355kj
80rpm
44%
18mph
Tuesday 5/3/22 @ 2:29 PM
119kj
78rpm
39%
16mph
Wednesday 5/4/22 @ 11:40 AM
✅
125kj
78rpm
40%
16mph
Thursday 10/7/21 @ 10:19 AM
✅
106kj
74rpm
48%
17mph
Saturday 10/9/21 @ 1:56 PM
105kj
74rpm
46%
17mph
Tuesday 4/27/21 @ 3:26 PM
174kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 11:26 AM
✅
188kj
80rpm
41%
16mph
Thursday 1/7/21 @ 4:26 PM
✅
205kj
77rpm
50%
20mph
Saturday 1/9/21 @ 2:14 PM
160kj
79rpm
44%
18mph
Tuesday 10/20/20 @ 3:25 PM
✅
271kj
74rpm
49%
19mph
Wednesday 10/21/20 @ 11:40 AM
240kj
76rpm
46%
18mph
Friday 4/5/19 @ 11:23 AM
✅
210kj
78rpm
42%
17mph
Thursday 4/11/19 @ 11:3 AM
184kj
75rpm
42%
16mph
Wednesday 11/8/17 @ 10:5 AM
152kj
72rpm
40%
15mph
Wednesday 12/13/17 @ 11:49 AM
✅
175kj
76rpm
41%
16mph
Workouts
294
kj
Sunday 5/8/22