Shake and Bake

Workouts

Friday 2/12/21 @ 9:28 PM
319kj
82rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
Saturday 3/18/23 @ 11:57 AM
✅
414kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 6:53 PM
350kj
87rpm
35%
16mph
Friday 2/24/23 @ 5:2 PM
315kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:11 AM
✅
328kj
87rpm
39%
17mph
Wednesday 9/15/21 @ 3:3 PM
204kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/14/22 @ 10:51 AM
✅
209kj
94rpm
36%
17mph
Tuesday 11/17/20 @ 11:8 AM
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
221kj
92rpm
38%
17mph
Monday 9/28/20 @ 8:44 PM
✅
326kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 11:16 AM
320kj
90rpm
37%
17mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 1:26 PM
✅
217kj
89rpm
46%
21mph
Monday 11/12/18 @ 12:52 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:52 PM
✅
517kj
89rpm
42%
19mph
Monday 9/3/18 @ 12:32 PM
249kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:29 PM
✅
353kj
88rpm
40%
18mph
Friday 5/18/18 @ 9:44 PM
243kj
58rpm
47%
15mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/19/18 @ 1:29 PM
✅
342kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 2/12/21
✅ 328 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 3/18/23
350 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
315 kj
Friday 2/24/23
✅ 328 kj
Tuesday 6/23/20
30 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 9/15/21
✅ 209 kj
Monday 2/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 221 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 9/28/20
320 kj
Friday 8/21/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
✅ 217 kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
kj
Monday 11/12/18
✅ 517 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/3/18
✅ 353 kj
Monday 9/3/18
45 min Live DJ Ride
Matt Wilpers
243 kj
Friday 5/18/18
✅ 342 kj
Saturday 5/19/18