Shake and Bake

Workouts

Saturday 9/25/21 @ 11:55 AM
✅
672kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 8:36 PM
428kj
85rpm
40%
17mph
Sunday 4/5/20 @ 7:59 PM
✅
653kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:22 PM
328kj
89rpm
38%
17mph
Monday 2/3/20 @ 5:30 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:50 PM
285kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 9/25/21
428 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 4/5/20
328 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 2/3/20
285 kj
Sunday 2/2/20