Shake and Bake

Workouts

Friday 5/26/23 @ 3:58 PM
334kj
81rpm
42%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 5/27/23 @ 11:56 AM
βœ…
384kj
80rpm
45%
19mph
Thursday 7/14/22 @ 8:58 PM
βœ…
243kj
79rpm
44%
18mph
30 min 2000s Ride
Jenn Sherman
Saturday 7/16/22 @ 1:49 PM
217kj
78rpm
43%
17mph
Thursday 6/23/22 @ 9:45 PM
βœ…
197kj
81rpm
39%
17mph
30 min Sold Out Show
Jenn Sherman
Monday 6/20/22 @ 1:34 PM
168kj
85rpm
43%
16mph
Wednesday 4/21/21 @ 11:59 AM
βœ…
132kj
82rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 5/15/21 @ 12:26 PM
113kj
87rpm
40%
16mph
Monday 7/13/20 @ 12:1 PM
βœ…
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:22 PM
181kj
79rpm
40%
16mph
Thursday 4/11/19 @ 10:18 PM
βœ…
97kj
71rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 4/6/19 @ 1:56 PM
90kj
75rpm
41%
16mph
Sunday 3/17/19 @ 12:59 PM
βœ…
304kj
68rpm
46%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 10:43 AM
283kj
73rpm
42%
16mph
Sunday 2/10/19 @ 2:56 PM
384kj
76rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:55 PM
βœ…
390kj
73rpm
44%
17mph
Sunday 3/25/18 @ 1:24 PM
βœ…
349kj
79rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:24 PM
283kj
77rpm
41%
16mph
Tuesday 2/27/18 @ 11:50 PM
βœ…
212kj
81rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 3/5/18 @ 11:40 AM
173kj
77rpm
40%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
334 kj
Friday 5/26/23
βœ… 384 kj
Saturday 5/27/23
30 min 2000s Ride
Jenn Sherman
βœ… 243 kj
Thursday 7/14/22
217 kj
Saturday 7/16/22
30 min Sold Out Show
Jenn Sherman
βœ… 197 kj
Thursday 6/23/22
168 kj
Monday 6/20/22
20 min New Wave Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 4/21/21
113 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 7/13/20
181 kj
Sunday 5/12/19
15 min Pop Ride
Jenn Sherman
βœ… 97 kj
Thursday 4/11/19
90 kj
Saturday 4/6/19
45 min Low Impact Ride
Jenn Sherman
βœ… 304 kj
Sunday 3/17/19
283 kj
Monday 3/18/19
60 min My Mixtape Ride
Jenn Sherman
384 kj
Sunday 2/10/19
βœ… 390 kj
Sunday 2/10/19
45 min Low Impact Ride
Jenn Sherman
βœ… 349 kj
Sunday 3/25/18
283 kj
Sunday 3/25/18
30 min 80s Ride
Jenn Sherman
βœ… 212 kj
Tuesday 2/27/18
173 kj
Monday 3/5/18