Shake and Bake

Workouts

Saturday 4/1/23 @ 6:49 PM
509kj
87rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 12:31 AM
461kj
83rpm
46%
20mph
Thursday 5/19/22 @ 9:14 AM
481kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
454kj
84rpm
46%
20mph
Saturday 3/27/21 @ 4:16 PM
348kj
92rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 1:39 PM
289kj
88rpm
43%
19mph
Saturday 1/9/21 @ 12:58 PM
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:37 PM
654kj
87rpm
46%
21mph
Sunday 5/31/20 @ 3:29 PM
466kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
486kj
85rpm
47%
20mph
Friday 5/8/20 @ 10:38 AM
300kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
289kj
80rpm
46%
19mph
Sunday 12/8/19 @ 4:30 PM
546kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:38 PM
469kj
77rpm
49%
20mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
651kj
81rpm
49%
20mph
Wednesday 6/12/19 @ 9:19 AM
317kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:34 PM
390kj
87rpm
42%
19mph
Saturday 2/2/19 @ 5:44 PM
455kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:43 PM
554kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
509 kj
Saturday 4/1/23
461 kj
Friday 6/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Thursday 5/19/22
454 kj
Tuesday 1/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
348 kj
Saturday 3/27/21
289 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Saturday 1/9/21
654 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 5/31/20
486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 5/8/20
289 kj
Thursday 5/7/20
45 min Climb Ride
Matt Wilpers
546 kj
Sunday 12/8/19
469 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/21/19
651 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/12/19
390 kj
Wednesday 9/5/18
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 2/2/19
554 kj
Saturday 2/2/19