Shake and Bake
Workouts
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Friday 11/17/23 @ 10:25 AM
257kj
88rpm
34%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 11/1/23 @ 9:18 AM
176kj
89rpm
35%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Friday 4/22/22 @ 11:1 AM
258kj
88rpm
34%
15mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 8/29/20 @ 6:8 PM
276kj
88rpm
32%
14mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 10/29/20 @ 10:24 AM
233kj
85rpm
35%
15mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 6/9/21 @ 9:22 AM
243kj
86rpm
35%
15mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Thursday 6/2/22 @ 9:18 AM
243kj
85rpm
35%
15mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Wednesday 1/19/22 @ 10:24 AM
240kj
84rpm
35%
15mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Saturday 10/17/20 @ 11:39 AM
303kj
83rpm
35%
15mph
Workouts
176
kj
Wednesday 11/1/23
276
kj
Saturday 8/29/20
243
kj
Wednesday 6/9/21
243
kj
Thursday 6/2/22
341
kj
Wednesday 3/23/22
303
kj
Saturday 10/17/20