Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 2:50 PM
238kj
79rpm
37%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:4 PM
333kj
74rpm
39%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
20 min Rock Ride
Denis Morton
Sunday 6/21/20 @ 8:53 PM
98kj
87rpm
33%
15mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/29/20 @ 3:42 PM
0kj
0rpm
25%
0mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:35 PM
268kj
82rpm
36%
16mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 7:8 PM
145kj
83rpm
33%
14mph
Monday 6/18/18 @ 11:57 AM
✅
649kj
87rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 5:24 PM
194kj
82rpm
32%
14mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/5/18 @ 6:25 PM
134kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
245 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
238 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
333 kj
Saturday 10/26/19
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
231 kj
Wednesday 9/25/19
20 min Rock Ride
Denis Morton
✅ 310 kj
Monday 6/22/20
98 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Denis Morton
✅ 488 kj
Thursday 3/26/20
0 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
268 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/25/19
145 kj
Monday 12/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 649 kj
Monday 6/18/18
194 kj
Tuesday 7/17/18
30 min HIIT Ride
Matt Wilpers
✅ 453 kj
Monday 5/28/18
134 kj
Thursday 7/5/18