Shake and Bake

Workouts

Saturday 12/4/21 @ 11:4 AM
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
Monday 5/6/19 @ 11:4 AM
499kj
96rpm
52%
24mph
30 min 80s Ride
Denis Morton
Thursday 4/1/21 @ 12:55 PM
237kj
75rpm
45%
18mph
Friday 12/18/20 @ 2:46 PM
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 2:12 PM
243kj
79rpm
44%
18mph
Monday 7/22/19 @ 1:53 PM
324kj
95rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Tuesday 6/2/20 @ 1:17 PM
119kj
80rpm
38%
16mph
Wednesday 9/25/19 @ 1:56 PM
474kj
93rpm
52%
24mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/17/19 @ 1:38 PM
205kj
80rpm
41%
17mph
Tuesday 8/27/19 @ 1:1 PM
304kj
89rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/24/17 @ 3:5 PM
120kj
82rpm
38%
16mph
Friday 8/9/19 @ 3:3 PM
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
73kj
83rpm
41%
18mph
Sunday 1/20/19 @ 11:43 AM
320kj
95rpm
51%
24mph
20 min Power Zone Endurance Ride
Denis Morton
Monday 11/20/17 @ 2:12 PM
151kj
91rpm
39%
18mph
Friday 1/4/19 @ 11:59 AM
650kj
89rpm
51%
23mph
45 min 90s Ride
Alex Toussaint
Friday 1/4/19 @ 11:59 AM
57kj
30rpm
31%
5mph
Wednesday 5/16/18 @ 3:29 PM
448kj
91rpm
51%
23mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 3:29 PM
250kj
76rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
444 kj
Saturday 12/4/21
160 kj
Sunday 11/1/20
30 min 80s Ride
Denis Morton
499 kj
Monday 5/6/19
237 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
483 kj
Friday 12/18/20
243 kj
Tuesday 12/22/20
20 min 90s Pop Ride
Denis Morton
324 kj
Monday 7/22/19
119 kj
Tuesday 6/2/20
30 min 80s Pop Ride
Denis Morton
474 kj
Wednesday 9/25/19
205 kj
Thursday 10/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
304 kj
Tuesday 8/27/19
120 kj
Tuesday 10/24/17
10 min Low Impact Ride
Matt Wilpers
149 kj
Friday 8/9/19
73 kj
Friday 8/9/19
20 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 1/20/19
151 kj
Monday 11/20/17
45 min 90s Ride
Alex Toussaint
650 kj
Friday 1/4/19
57 kj
Friday 1/4/19
30 min 70s Rock Ride
Christine D'Ercole
448 kj
Wednesday 5/16/18
250 kj
Wednesday 5/16/18