Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Thursday 10/14/21 @ 5:14 PM
429kj
78rpm
45%
18mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Monday 9/20/21 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 9/22/19 @ 12:58 PM
355kj
87rpm
40%
18mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Saturday 8/21/21 @ 2:39 PM
371kj
93rpm
46%
22mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Wednesday 6/26/19 @ 1:54 PM
379kj
86rpm
42%
18mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Thursday 8/15/19 @ 1:42 PM
43kj
86rpm
32%
14mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Saturday 3/30/19 @ 7:54 PM
201kj
81rpm
34%
14mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Thursday 9/20/18 @ 12:18 PM
328kj
83rpm
41%
17mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Wednesday 10/24/18 @ 8:19 PM
402kj
82rpm
40%
17mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Wednesday 10/17/18 @ 12:18 PM
188kj
81rpm
39%
17mph
Workouts
355
kj
Sunday 9/22/19
371
kj
Saturday 8/21/21
379
kj
Wednesday 6/26/19
402
kj
Wednesday 10/24/18
188
kj
Wednesday 10/17/18