Shake and Bake

Workouts

Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 5:7 PM
231kj
76rpm
37%
15mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 3:0 PM
267kj
81rpm
38%
16mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 3:19 PM
240kj
76rpm
38%
15mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:4 PM
315kj
74rpm
38%
15mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:18 AM
310kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
231 kj
Saturday 9/3/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 727 kj
Monday 6/27/22
267 kj
Saturday 7/16/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 704 kj
Saturday 12/24/22
240 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
284 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
135 kj
Monday 5/1/23
45 min Power Zone Ride
Denis Morton
✅ 707 kj
Wednesday 8/24/22
234 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 1/28/23
315 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
181 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
258 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
310 kj
Friday 4/17/20