Shake and Bake

Workouts

Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 12:27 AM
475kj
78rpm
59%
24mph
Friday 1/5/24 @ 11:57 AM
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:57 AM
954kj
81rpm
57%
24mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 10:0 PM
473kj
69rpm
64%
23mph
Sunday 9/25/22 @ 10:1 AM
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:17 PM
✅
801kj
81rpm
59%
25mph
Friday 1/31/20 @ 12:14 PM
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:25 PM
624kj
76rpm
56%
22mph
Saturday 2/27/21 @ 12:56 PM
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:26 PM
✅
1029kj
80rpm
59%
24mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:26 AM
693kj
83rpm
55%
23mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
897kj
73rpm
59%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 9/15/22
475 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
716 kj
Friday 1/5/24
✅ 804 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
954 kj
Wednesday 1/20/21
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
473 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
725 kj
Sunday 9/25/22
✅ 801 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 1/31/20
✅ 531 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 722 kj
Monday 2/28/22
624 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
923 kj
Saturday 2/27/21
✅ 1029 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
693 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
897 kj
Thursday 6/4/20