Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Friday 2/24/23 @ 1:27 PM
345kj
82rpm
40%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Thursday 11/18/21 @ 2:23 PM
384kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 4:41 PM
393kj
84rpm
44%
19mph
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Monday 7/10/23 @ 11:27 AM
596kj
82rpm
42%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 11/29/22 @ 11:13 PM
370kj
83rpm
40%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 6/9/21 @ 12:48 PM
239kj
88rpm
40%
18mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 7/28/21 @ 11:47 AM
389kj
86rpm
42%
19mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Thursday 8/19/21 @ 4:1 PM
407kj
82rpm
44%
19mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Wednesday 5/19/21 @ 3:58 PM
521kj
87rpm
42%
19mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Friday 12/11/20 @ 4:53 PM
262kj
88rpm
42%
19mph
Workouts
384
kj
Thursday 11/18/21
393
kj
Wednesday 2/10/21
596
kj
Monday 7/10/23
370
kj
Tuesday 11/29/22
239
kj
Wednesday 6/9/21
389
kj
Wednesday 7/28/21
262
kj
Friday 12/11/20