Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 2/8/24 @ 4:5 PM
101kj
82rpm
29%
12mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 3/29/21 @ 4:0 PM
85kj
78rpm
34%
14mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Saturday 3/17/18 @ 12:28 PM
✅
698kj
94rpm
51%
24mph
Wednesday 5/30/18 @ 9:4 PM
214kj
70rpm
39%
14mph
Workouts
101
kj
Thursday 2/8/24
148
kj
Tuesday 12/13/22
177
kj
Thursday 4/29/21
388
kj
Sunday 11/15/20
388
kj
Saturday 6/13/20
235
kj
Tuesday 8/13/19
214
kj
Wednesday 5/30/18