Shake and Bake

Workouts

Monday 8/7/23 @ 10:32 PM
111kj
64rpm
42%
14mph
20 min 2000s Hip Hop Ride
Cliff Dwenger
Friday 7/21/23 @ 4:59 PM
✅
214kj
86rpm
46%
21mph
Thursday 6/8/23 @ 11:40 PM
31kj
56rpm
29%
8mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/26/23 @ 6:29 PM
✅
132kj
76rpm
46%
19mph
Sunday 3/5/23 @ 12:5 AM
100kj
47rpm
47%
12mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 12/28/22 @ 6:44 PM
✅
142kj
74rpm
43%
17mph
Wednesday 1/4/23 @ 5:0 PM
112kj
44rpm
59%
14mph
15 min Hip Hop Ride
Cliff Dwenger
Wednesday 1/4/23 @ 4:58 PM
✅
160kj
85rpm
46%
20mph
Monday 9/27/21 @ 12:46 PM
111kj
36rpm
81%
17mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 3:11 PM
✅
116kj
84rpm
49%
21mph
Tuesday 7/12/22 @ 4:0 PM
✅
139kj
51rpm
63%
16mph
15 min Boss Ride
Ally Love
Monday 4/26/21 @ 7:56 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 1:35 PM
27kj
67rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/31/21 @ 8:35 PM
✅
90kj
84rpm
44%
19mph
Tuesday 1/4/22 @ 12:28 AM
✅
421kj
39rpm
78%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
306kj
83rpm
47%
20mph
Monday 8/23/21 @ 11:6 PM
402kj
38rpm
73%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 8/24/21 @ 2:9 AM
✅
439kj
79rpm
47%
20mph
Friday 8/13/21 @ 1:36 AM
✅
37kj
50rpm
35%
9mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 8:5 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Cliff Dwenger
111 kj
Monday 8/7/23
✅ 214 kj
Friday 7/21/23
15 min R&B Ride
Tunde Oyeneyin
31 kj
Thursday 6/8/23
✅ 132 kj
Friday 5/26/23
20 min Gospel Ride
Cliff Dwenger
100 kj
Sunday 3/5/23
✅ 142 kj
Wednesday 12/28/22
15 min Hip Hop Ride
Cliff Dwenger
112 kj
Wednesday 1/4/23
✅ 160 kj
Wednesday 1/4/23
10 min Climb Ride
Ally Love
111 kj
Monday 9/27/21
✅ 116 kj
Saturday 9/25/21
15 min Boss Ride
Ally Love
✅ 139 kj
Tuesday 7/12/22
kj
Monday 4/26/21
10 min Low Impact Ride
Hannah Frankson
27 kj
Saturday 2/5/22
✅ 90 kj
Sunday 10/31/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 421 kj
Tuesday 1/4/22
306 kj
Monday 8/9/21
45 min Hip Hop Ride
Robin Arzón
402 kj
Monday 8/23/21
✅ 439 kj
Tuesday 8/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 37 kj
Friday 8/13/21
kj
Tuesday 4/27/21