Shake and Bake

Workouts

Friday 12/2/22 @ 12:10 PM
257kj
72rpm
48%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/12/22 @ 11:23 AM
331kj
75rpm
52%
21mph
Sunday 10/18/20 @ 11:34 AM
432kj
79rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 7:20 PM
439kj
80rpm
48%
20mph
Thursday 9/23/21 @ 4:6 PM
294kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 1:52 PM
336kj
79rpm
50%
21mph
Thursday 4/1/21 @ 10:58 AM
270kj
88rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:13 AM
318kj
88rpm
46%
20mph
Friday 12/4/20 @ 12:14 PM
152kj
76rpm
51%
20mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:14 AM
146kj
73rpm
51%
20mph
Tuesday 11/3/20 @ 6:16 PM
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
250kj
79rpm
54%
22mph
Saturday 7/25/20 @ 10:31 AM
420kj
82rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/5/20 @ 7:24 PM
466kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 10:23 AM
261kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:22 AM
292kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 11:33 AM
279kj
81rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Monday 5/4/20 @ 10:12 AM
280kj
81rpm
47%
19mph
Sunday 1/12/20 @ 12:12 PM
344kj
75rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 4:15 PM
175kj
76rpm
32%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
257 kj
Friday 12/2/22
331 kj
Monday 12/12/22
45 min Pop Ride
Cody Rigsby
432 kj
Sunday 10/18/20
439 kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
294 kj
Thursday 9/23/21
336 kj
Friday 9/24/21
30 min Verzuz Two for One Ride
Cody & Emma
270 kj
Thursday 4/1/21
318 kj
Thursday 4/1/21
15 min Feel Good Ride
Ally Love
152 kj
Friday 12/4/20
146 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
204 kj
Tuesday 11/3/20
250 kj
Saturday 8/29/20
45 min Hip Hop Ride
Robin Arzón
420 kj
Saturday 7/25/20
466 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 6/17/20
292 kj
Wednesday 6/17/20
30 min Women of Pop Ride
Ally Love
279 kj
Wednesday 3/25/20
280 kj
Monday 5/4/20
45 min Tabata Ride
Robin Arzón
344 kj
Sunday 1/12/20
175 kj
Tuesday 1/14/20