Shake and Bake
Workouts
Sunday 11/6/22 @ 1:22 PM
356kj
80rpm
45%
18mph
Thursday 3/30/23 @ 6:55 PM
✅
526kj
85rpm
49%
21mph
Monday 12/18/23 @ 12:37 PM
225kj
81rpm
35%
15mph
Sunday 12/17/23 @ 6:56 PM
✅
493kj
80rpm
49%
21mph
Friday 12/8/23 @ 12:20 PM
129kj
75rpm
41%
17mph
Saturday 12/9/23 @ 3:48 PM
✅
207kj
82rpm
48%
20mph
Tuesday 9/19/23 @ 11:40 AM
76kj
76rpm
33%
13mph
Wednesday 9/20/23 @ 11:0 PM
✅
212kj
90rpm
44%
20mph
Monday 7/24/23 @ 11:21 AM
177kj
78rpm
39%
16mph
Monday 3/27/23 @ 7:35 PM
✅
294kj
85rpm
45%
19mph
Monday 11/21/22 @ 12:13 PM
318kj
79rpm
43%
17mph
Sunday 11/20/22 @ 2:56 PM
✅
503kj
83rpm
49%
21mph
Saturday 1/1/22 @ 2:53 PM
129kj
85rpm
40%
16mph
Sunday 11/28/21 @ 3:18 PM
✅
196kj
87rpm
45%
20mph
Monday 12/20/21 @ 12:52 PM
220kj
77rpm
43%
18mph
Thursday 12/16/21 @ 10:0 PM
✅
335kj
82rpm
50%
21mph
Wednesday 7/21/21 @ 11:25 AM
159kj
77rpm
45%
18mph
Friday 8/6/21 @ 9:54 PM
✅
192kj
80rpm
47%
19mph
Saturday 4/25/20 @ 2:6 PM
98kj
84rpm
34%
15mph
Monday 6/15/20 @ 9:23 PM
✅
185kj
82rpm
45%
19mph
Workouts
356
kj
Sunday 11/6/22
225
kj
Monday 12/18/23