Shake and Bake
Workouts
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 5:45 PM
✅
283kj
87rpm
43%
19mph
Sunday 10/6/19 @ 1:38 PM
473kj
77rpm
44%
18mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Tuesday 4/26/22 @ 12:46 PM
267kj
71rpm
40%
16mph
Monday 7/29/19 @ 10:4 AM
✅
423kj
92rpm
38%
18mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 10:5 AM
✅
670kj
91rpm
45%
20mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Monday 11/23/20 @ 1:42 PM
330kj
77rpm
42%
17mph
Monday 11/23/20 @ 1:16 PM
✅
444kj
90rpm
42%
19mph
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
Friday 11/13/20 @ 1:9 PM
✅
269kj
93rpm
41%
19mph
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Sunday 4/28/19 @ 3:58 PM
330kj
78rpm
42%
18mph
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Monday 6/10/19 @ 12:39 PM
360kj
81rpm
42%
18mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Workouts
kj
Saturday 4/17/21
473
kj
Sunday 10/6/19
294
kj
Sunday 4/18/21
218
kj
Saturday 4/25/20
330
kj
Sunday 4/28/19